Ketamine Bladder Diet: Eating for Bladder Comfort
Diet can play a surprisingly helpful role in managing bladder discomfort, especially for people experiencing symptoms linked to ketamine use. Some foods and drinks are naturally more alkaline and soothing, while others are acidic or irritating and can worsen burning, urgency, or inflammation. Everyone’s body reacts differently, so these suggestions are a guide rather than strict rules. What works well for one person may not help another. For this reason, we highly recommend keeping a simple food diary to track your meals, symptoms, and patterns over time.
Recommended Alkaline Foods & Drinks (Soothing / Low-Irritation)
These are generally considered bladder-friendly and can help reduce acidity:
Foods
-
Leafy greens (spinach, kale, rocket)
-
Cucumbers
-
Celery
-
Avocado
-
Broccoli & cauliflower
-
Courgette
-
Sweet potato
-
Bananas
-
Melon (honeydew, cantaloupe)
-
Pears
-
Potatoes (boiled or baked)
-
Almonds
-
Tofu
-
Oats
Drinks
-
Water (most important)
-
Coconut water
-
Herbal teas (chamomile, marshmallow root, peppermint)
-
Alkaline water
-
Warm water with a very small amount of bicarbonate (if tolerated)
Foods & Drinks to Avoid or Limit (Common Bladder Irritants)
These often increase acidity or irritation for people with sensitive bladders:
Foods
-
Spicy foods (chillies, hot sauces, curry)
-
Citrus fruits (orange, lemon, lime, grapefruit)
-
Tomatoes and tomato sauces
-
Chocolate
-
Vinegar and pickled foods
-
Acidic fruits (pineapple, berries, cranberries)*
-
Artificial sweeteners
-
Onions (raw especially)
Drinks
-
Caffeine (coffee, energy drinks, cola)
-
Alcohol
-
Carbonated drinks/fizzy drinks
-
Citrus juices
-
High-sugar drinks
-
Strong black tea
-
Sports drinks with additives
*Cranberry is often marketed as “good for the bladder,” but it is acidic and can worsen symptoms for many people with ketamine-related bladder irritation.
