What happens in support groups
In support groups, people come together to talk openly about what they’re going through in a safe, confidential space. Members share their experiences, challenges, and successes while others listen, relate, and offer encouragement. There’s no pressure to speak — some people simply listen at first — but the focus is on connection, understanding, and learning from one another. Facilitators may guide the conversation, provide coping tools, or introduce topics, but the real strength of a support group comes from knowing you’re not facing things alone.
What percentage of people get sober from rehabs vs attending sober support groups?
Recovery Pathway
Sobriety at 1 Year (typical range)
Formal rehab + aftercare
40–60% sober one year later
Regular mutual support group attendance
40–60% sober one year later (sometimes higher in some studies)
Less regular or minimal group involvement
20–30% sober one year later
Overall Support groups and formal rehab often show comparable broad ranges, but support group success strongly depends on ongoing engagement, whereas rehab’s success depends on treatment completion and follow-up support.
Many experts also emphasize that combining approaches — rehab + ongoing support groups — tends to produce the best long-term outcomes.
1. 12-step fellowships (eg NA)
12-step support groups follow a structured program based on acceptance, accountability, and spiritual reflection. Members attend meetings to share their experiences and work through the twelve steps with the support of sponsors and peers. These groups are widely accessible, free, and offer a strong sense of community built on shared understanding.
The 12-step program is statistically the most successful program in getting people sober.
2. SMART Recovery
SMART Recovery is a science-based program that focuses on self-empowerment and cognitive-behavioural techniques. Instead of relying on a spiritual model, SMART teaches practical tools to manage cravings, build motivation, and create healthier habits. Meetings are interactive, encouraging problem-solving and personal responsibility.
Unlike the 12 step fellowships SMART recovery group leaders have to complete training to start their own meeting.
3.Recovery Dharma
Recovery Dharma is a peer-led support group that uses Buddhist principles such as mindfulness, compassion, and non-attachment to help people heal from addiction. Meetings include meditation, group sharing, and discussions based on the Four Noble Truths and Eightfold Path. The focus is on personal empowerment and finding freedom from addiction through self-inquiry and community.
4. Refuge Recovery
Refuge Recovery is another Buddhist-based program that blends meditation, ethical living, and emotional awareness with structured group support. It follows a set of written guidelines and practices designed specifically for recovery, including regular meditation practices and honesty in daily life.