Keywords: ketamine harm reduction, safer ketamine use, harm reduction tips ketamine, bladder protection ketamine

If you or someone you know uses ketamine, harm-reduction practices can help reduce risks—especially those affecting the bladder.

1. Stay hydrated

Drink water to help flush metabolites.

2. Avoid alcohol

Alcohol is harsh on the urinary tract and increases dehydration.

3. Monitor symptoms

Early signs—such as frequency or burning—should never be ignored.

4. Alkaline diet

Try and keep your diet as alkaline as possible.

4. Seek help early

Support groups and medical services can make a huge difference.